I just found this guest post that I did for a health related blog in 2009.
Qigong - Rhythm & Movement
It was evening and my 10 week old daughter was starting to cry. Without thinking, I began to rock and sway as I held her. After all, rhythmical, gentle movement is something that we all intuitively do to soothe and calm.
From the perspective of Traditional Chinese Medicine and Qigong, all of life alternates in rhythmical movement. Within the body the most fundamental rhythm of the heart and lungs forms the basis for our individual life. Within all of nature, we can find a similar, familiar rhythm. The activity of the day quiets at night, and the exuberance of summer is internalized and nurtured during the stillness of winter. All of these fundamental rhythms and movements, both within us and within all of nature, are described as “qi.”
Qi can be translated as energy, influence, vital function and breath. Within nature the transformations of qi can be seen in the cyclical movement of day and night, the phases of the moon, and the changing seasons. Within the body, qi is the energy that allows the functioning of life through warmth, movement, transformation, containment and defense. It is the energy that maintains and safeguards the integrity of the body and mind, containing and preserving what is necessary to our life and repelling what would be harmful to us. The attributes of qi within the body can be seen in the energy, warmth and vital movement of life. From this perspective, all transformations and movements within the body, whether physical or emotional, depend on the correct and balanced movement of the qi.
Medical Qigong is a branch of Traditional Chinese Medicine, like acupuncture and Chinese herbal medicine. Medical Qigong consists of traditional therapeutic exercises used to support the correct movement of qi and address specific health issues. These are relatively simple, gentle exercises that are consist of what are traditionally referred to as the “Three Regulations,” the regulation of the body, breath and mind. Through specific methods of regulating the body, breath and mind we can enter into a rhythm that is in harmony with the greater movements and rhythms of nature. This process can be likened to rocking a baby to calm and settle the little one, helping them to enter into a deep and restorative sleep (at least that’s an analogy that I’ve been thinking about these days).
Traditionally, Medical Qigong has three interrelated goals: to enhance the body's self healing abilities, to increase vitality, and to cultivate skill in adapting to change. These three goals contribute to the process of promoting health and nourishing life. All of this through integrating body, breath and mind in a way that helps us to participate more fully in the movements of life.
Oh, and it really is very good at calming babies.
