Tuesday, March 19, 2013

Environment Based Movement

Environment Based Movement Class
Nature is wherever you are. 

Develop balance, strength, coordination and flow while learning to move comfortably in your environment, whether at home, on the street, in the park, or out in the wilderness. These basic movement skills and awareness practices form the basis of traditional Chinese movement and martial arts as well as being common to most traditional cultures. 

This program will be 3 meetings, one Saturday morning a month for three months. It includes a specific movement program and exercises to train throughout the month to prepare the students for each subsequent session.
Session dates are: April 27, May 25, June 29.
The cost for the program is $120. The member's rate is $108.

This first program is limited to 5 students. Class location will vary as we will be going to different environments to practice nature awareness and train our movement skills. This class is for all ages and abilities. 

Have fun and enjoy moving freely as part of your environment! 

Contact us for more information or to reserve a spot.