This workshop will cover the philosophy of movement within Medical Qigong, the First Full Moving Qigong (Taiji Dongzuo Gong) of Comprehensive Medical Qigong, the Second Moving Gong parts 1 & 2 and adapting to seasonal and environmental changes with Qigong.
The fee for the workshop is $35.
Nourishing Life - Chinese Medicine Principles of Food and Nutrition - Saturday June 4th from 1:30-3:30
Some of the most common questions that I hear in the office are:
How come I ate just what I was "supposed" to and felt bad?
What foods should I eat and avoid?
What is the best diet to follow?
The answer to these questions is simpler than most people think. It is all about understanding your own body and following a few simple principles that allow you to eat the foods that work for you in a way that works for you.
This workshop will cover practical Chinese Medicine principles of food and nutrition that are easily applied to modern life, optimizing your diet to meet your individual needs and goals, eating with the seasons, and balanced eating to enjoy your food!
The fee for the workshop is $35
If both workshops are going to be taken, the fee for the day is $55.
