I am excited to finally have this Medical Qigong practice aid available! This downloadable CD (MP3 file format) is meant to be played on your iPod, iPad or computer while you practice. It follows the format of the weekly qigong class that I taught for years, with counting patterns, verbal cues and relaxing background music.
This format allows great flexibility, as you can choose to practice just the Quiet Gong, one of two options for the Moving Gong, or a complete sequence of the Quiet Gong through the Moving Gong.
