Friday, August 13, 2010

The Way of Tea

I often talk about the health benefits of tea in the office. However, a high quality tea also provides a deep and quiet enjoyment and, traditionally, is even seen as as way to cultivate one's awareness and sensitivity.

The tea itself is fundamental, but we also need pure water (ideally spring water, but most of us don't live by a pure mountain spring, so as fresh and pure as possible), a teapot or gaiwan to brew the tea, a kettle to prepare the water, and of course, a source of heat. These basic elements reflect the Five Elements or Phases of nature: Wood/Greenery (tea), Fire (heat source), Earth (clay or ceramic pot), Water (well, water) and Metal (kettle).

Perhaps the most important element in all of this, however, is you! Sitting quietly with a few friends, slowly sipping your tea, notice the color and aroma and let the flavor roll back along your tongue. Notice the feeling in your mouth and throughout your body as the qi of the tea begins to circulate. This quiet pleasure is part of the Way of Tea - Cha Dao.