Within traditional Chinese medicine and qigong, quietness is not so much the lack of movement as it is the beginning of the proper movement. Developing quietness and the consequent rhythm of movement and stillness in life provides a powerful basis for cultivating health.
One of the simplest to learn yet most profound qigong practices, Quiet Gong forms the basis for all other practices within Medical Qigong. It trains the body, breath and mind to adapt to change and face challenges with inner stability and clarity. This is the exercise that is most commonly used by my teacher as well as in my practice to help people restore their health.
This workshop will include discussions on the philosophy of quietness, applying yin yang (quietness/activity) principles to daily activities and detailed instruction on the practices of Quiet Qigong.
The workshop will be on Saturday, June 23rd at the Center for Traditional Health Arts from 1:30-3:30. $35, $30 for members. Registration fee includes a CD with audio instructions and a follow-along practice session and follow-up articles. Please contact me for more information (707) 763-8040.
