July 2 Classes

Medical Qigong - Saturday July 2nd from 9:30-11:30

This workshop will cover three types of exercises: Meridian Daoyin Gong, Standing Meditation exercises and Sou Gong (Closing/Locking Qigong).

The fee for the workshop is $35.

The Art of the Heart - Saturday July 2nd from 1:30-3:30

This workshop will cover the Classical Chinese Medicine view of the heart, mind and emotions,

with an emphasis on how the principles and practices that support mental clarity apply to modern life.

The fee for the workshop is $35.

If both workshops are going to be taken, the fee for the day is $55.

These classes are getting full but I still have a few spots in each one. Please call (707) 763-8040 or email me at sean@traditionalhealtharts.com for more information or to register.

Nourishing Life - Nutrition Workshop Download Available

Nourishing Life: An Introduction to Chinese Medicine Principles of Food & Nutrition

Download in MP3 & PDF format

I am happy to have this available now in our online shop. This program includes downloads of the two hour audio recording of the workshop and an e-book in PDF format of the handout for the class. The recorded workshop covers practical Chinese Medicine principles of food and nutrition that are easily applied to modern life, optimizing your diet to meet your individual needs and goals, eating with the seasons, and balanced eating to enjoy your food.

http://cthashop.blogspot.com

New Biodegradable Packaging

If we ship your herbs to you, you might notice that your herbs are arriving in a new grey package bubble mailer. I was happy to find these as they are fully biodegradable, are also recyclable, and actually have an extra adhesive flap so you can reuse them if you like.

Moving Gong

I've had students asking for a video demonstration of some of the basic movements of the Moving Gong - so here is a brief demonstration of the Three Gates Gong, First Moving Gong and Second Moving Gong.